Well done! You have found the ultimate treasure trove of juicing information. In order to get the recommended daily dosage of minerals, vitamins and nutrients, juicing is the way to go. The suggestions in this article will help you understand the joy of juicing.
Make your juice with a masticating juicer. These machines extract juice in a slower way that retains nutrients. Juice your produce with a masticating juicer can also be stored.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumbers also contain several key nutrients, especially if they are unpeeled.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. The juice should be at least 75 percent broccoli, chard, or spinach. Add a fruit for the rest of the drink to improve the taste.
Only use the sweetest and ripest apples for your apple juice. Bruised apples are fine, but you must cut out their bruises. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juice made out of greens are much more healthy than fruit juice, which can contains a lot of sugar.
Colors can be your guide to good nutrition. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.
Remember to wash your equipment right after juicing. Also, some juices can stain the juicing container or blades.
Research veggies and fruits prior to making juices. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. Choose a blend of vegetables and fruits that provide the vitamins and minerals that meet your individual needs. Not only will you give your body the nutrients it needs, but you will also find blends you may simply enjoy.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. No one wants to drink juice that has gone from a bright color to grey or brown. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
Clearly, a home juicer can do wonders for your mind, body, and especially your palate. If you keep these tips in mind, you will soon be enjoying freshly squeezed juice.